You set the ground rules.
Your weekly budget, sport, goal and food preferences.
Meal plans for your training
You set the budget.
Sthenia plans your week.
Your grocery budget, your sport, your goal. Sthenia builds 7 days of meals and a shopping list to fit the amount you set, with portions tailored to your needs.
Free, unlimited calorie and macro tracking. Weekly meal planning and groceries with Pro.
5.0/5 · 5 ratings on the French App Store
Sthenia plans your 7 days.
Meals and portions tailored to your macros, within your chosen budget.
Your shopping list is ready.
The ingredients for your plan, how much to buy and their estimated cost.
Your budget is part of the plan
You choose what to spend. Sthenia plans what to eat.
Bulking, cutting or maintaining: your nutrition goals need to fit your real week. And your grocery basket.
The amount you set shapes your meals from the start. Your shopping list follows the plan, with the quantities you need to cook.
- A grocery budget set by you.
- A 7-day plan built around that budget.
- A quantified shopping list linked to your weekly meals.
Costs are estimates based on prices in France and can vary by store. You stay in control of your plan and any adjustments.
Room for real life
Eating out, leftovers or a change of plans? Stay on track.
Track what you eat.
Your calorie and macro diary stays free and unlimited. See where you stand, even when you step away from the plan.
Use what you have.
The fridge scan suggests a meal using your ingredients, tailored to your remaining macros for the day.
Make it your own.
Plate and menu scans help estimate a meal. You can edit the results and get on with your day.
The first reviews
Simpler, in real life.
5.0 / 5
5 ratings · French App Store
« …maintenant je ne me prends plus la tête. »« …gagner du temps, de l’inspiration et de l’argent… »« …Utile, personnalisée et complète ! »Free or Pro
Start by tracking. Go Pro to plan your week.
Free
For tracking your everyday meals.
0 €
- Free, unlimited food diary
- Calorie and macronutrient tracking
- Try AI features and preview a meal plan
See free features and usage limits
- AI meal estimation from text: 5 a day, every day
- 1 AI plate scan, to try it
- Barcode scan: 15 free, unlimited on Pro
- 1 AI-generated recipe per week
- A meal-plan preview
- Your favorites to stay organized
Sthenia Pro
For meals and groceries that are already organised.
€59.99 / year
7-day trial on the annual plan.
Also available at €9.99 / month.
- Personalised 7-day meal plan
- Your budget built into meal planning
- Shopping list with quantities and estimated costs
- Scans, recipes and advanced tracking tools
See all Pro features
- Your weekly meal plan, tailored to your profile
- Your costed shopping list, within your budget
- AI scans and recipes whenever you need*
- Unlimited barcode scan, with the Sthenia Score on every product
- Restaurant scan and fridge inventory
- Advanced precision and full cooking mode
- Unlimited analytics
* For personal use. Weekly anti-abuse limits apply; details are shown in the app.
Subscription renews automatically. Cancel through your store. Weekly usage limits apply to AI features; details are available in the app.
Explore Pro in the appBefore you start
The answers that matter.
How does my budget shape the meal plan?
You set your weekly grocery budget. Sthenia uses it to build 7 days of meals and their shopping list. Prices are estimates based on prices in France: the actual amount may vary depending on your purchases and your store.
Does it fit my sport and my goal?
Your plan takes into account your sport, training frequency, goal and food preferences. Meals and portions are built around your calorie and macronutrient needs.
What if I don’t follow the plan exactly?
You stay in control. Adjust your meals and track what you actually eat in the diary. Fridge, plate and menu scans help you adapt when plans change, with estimates you can edit.
What is the difference between Free and Pro?
The food diary and calorie and macro tracking stay free and unlimited. The free plan also lets you try AI features with usage limits. Pro adds a personalised weekly meal plan, built-in budgeting and a priced shopping list.
Why use Sthenia instead of an AI chat?
Sthenia connects your profile, weekly meals, shopping list and food diary in one app. Follow the plan and adjust it throughout your week without copying every meal from a conversation into another tool.
Eat well, with a budget that works.
These guides are currently available in French.
What grocery budget do you need for strength training? A week of affordable meals for your training Bulking on a budget: eat more, spend less
Explore the nutrition guides Your weekly meals. Your macros. Your budget.