Sports nutrition guides on a budget

Plan your grocery budget, weekly meals and muscle gain diet. Practical sports nutrition guides to help you organise meals and shopping.

Start with your grocery budget, then explore meal plans for your goals. Each guide connects nutrition needs with practical meal preparation and shopping.

• A weekly meal planner built around your grocery budget

  Set your grocery budget and let Sthenia build a seven-day meal plan tailored to your macros, plus a quantified shopping list with estimated costs.

• Muscle gain meal plan: from macros to your shopping list

  Build a muscle gain meal plan with protein targets, seven days of meals and a costed shopping list shaped by your weekly grocery budget.

Plan your weekly meals and shopping list with the Sthenia app.