MyFitnessPal alternative for athletes: tracking, meals and budget

MyFitnessPal also plans meals

MyFitnessPal is more than a food diary: Premium+ adds meal planning and grocery lists. Comparing “MyFitnessPal for logging” with “Sthenia for planning” without distinguishing between subscription tiers would therefore be misleading. To choose, look at the feature you need and the tier that provides it.

References: [1][2][5]

Availability matters as much as the feature list

As of 26 October 2026, the countries listed for Meal Planner are the United States, the United Kingdom, Canada, Ireland, New Zealand and Australia. The documentation specifies use in the mobile app with your device language set to English. France is not on that list. Check availability on your account before choosing a subscription for this feature.

References: [2]

Tracking, meals and groceries: compare the right subscription tier

Features documented on 26 October 2026. This table compares neither calculation accuracy nor measured savings.

References: [1][2][3][4][5]

A free alternative for which task?

If you need to log your meals, MyFitnessPal already offers a free tier. Sthenia also provides free, unlimited manual tracking. You can make your choice by trying to log the same familiar meal in each app and checking the foods and quantities recorded.

With Sthenia, free tracking does not mean free weekly meal planning: the plan, budget and grocery list belong to Pro. The budget is an estimate, not a spending cap; see the budget method. Do not confuse trial access with a feature that is free without limits.

References: [3][5]

With Sthenia, you still need to check the budget

Your chosen budget is an ideal target. The warning threshold is that target plus 10%. A plan between the two may be offered without a warning; above the threshold, a plan may still be offered with a warning. The estimated amount therefore does not guarantee what you will pay at checkout.

Reference prices for France are maintained manually and do not track your store in real time. They are not established as representative national averages. Ingredients without a matched price may be missing from the total, and you may need to buy whole packs. Read the budget method before comparing the estimate with your purchases.

References: [5]

Compare tools, not promises of sporting results

Sthenia's targets are estimated from your profile, sport and goal. Macro calculations depend on quantities and the available reference data; a photo does not measure portions exactly. The nutrition method explains these limitations.

When trying an app, choose a concrete task—for example, logging a meal or getting the ingredients ready for dinner. Check what you can edit and what you need to verify yourself. This comparison does not demonstrate that either app produces greater improvements in sporting performance or physical results.

References: [5]

References: [5]